The Newcastle Hypnotherapy Blog

What Causes Panic Attacks and How Do We Stop Them?

What Causes Panic Attacks and How Do We Stop Them?by: Mark MorleyPublished on: 28/05/2026

A science-backed guide to what causes panic attacks, why they are a signal that underlying anxiety needs to be resolved, and how Newcastle Hypnotherapy's three-pillar approach of Clinical Hypnotherapy, NLP and Nutritional Coaching stops panic attacks at their root.

HypnotherapyAnxiety Therapy & Anxiety TreatmentMental HealthPanic Attacks
What Causes Panic Attacks and How Do We Stop Them?

What Are the Treatments for Anxiety and Which Are the Most Effective?

What Are the Treatments for Anxiety and Which Are the Most Effective?by: Mark MorleyPublished on: 28/05/2026

An honest, evidence-based guide to all the main anxiety treatments including CBT, counselling and talking therapy, compared to the modern three-pillar approach of Clinical Hypnotherapy, NLP and Nutritional Coaching used at Newcastle Hypnotherapy, achieving results in 4 to 6 weeks.

HypnotherapyAnxiety Therapy & Anxiety TreatmentMental Health
What Are the Treatments for Anxiety and Which Are the Most Effective?